Breathwork, Energy Healing and your journey to self-awareness.
Learnings, teachings and tips relating to Breathwork and Energy Healing.
Why Breathwork is a powerful tool for inner change.
How can something as simple as breathing be so powerful?
Breathwork Solo Vs. Facilitated Sessions
Breathwork solo vs. facilitated
Breathwork Vs Shamanic Breathwork explained.
Shamanic Breathwork - how does it differ from traditional Breathwork?
Breathwork and how it can assist, to work with your anger.
How Breathwork can help you to meet your anger.
My top tips for experiencing the benefits of Breathwork.
My four recommendations to get the most out of your Breathwork experience.
How Breathwork changed and enriched my life.
Breathwork can change you and your life in ways you can’t even imagine.
Gratitude for my role as a Breathwork facilitator.
So grateful to be able to hold space.
How often should I be practicing Breathwork?
How often should you be guided by the breath?
What could I feel in a Breathwork session?
What to expect apart from being fully seen, heard and acknowledged…
Working through resistance in Breathwork
Are you feeling the push? Learn more about resistance and what to do about it.
How to prepare for your Breathwork session
Ready, Set, Go……
Group OR Individual? Which one is right for you?
Group Breathwork OR Individual Breathwork - which one is right for me?
Breathwork aftercare and integration tips
What to do and expect after your Breathwork session.
The power of intention setting in healing
What is an intention and how do I set them?
How practicing gratitude can change your life
Practicing gratitude has many benefits. How do you practice gratitude?
Start your journey:
Are you ready to release what no longer serves? Go on a journey like no other and change your life from the inside out? Breathwork can take you there.