How often should I practice Breathwork?
“How often should I practice Breathwork?”
It’s a question I get asked often—and the answer is simple, but personal. I always encourage my clients to practice conscious breathwork at home, either daily or whenever they feel called to. There’s no rigid schedule, just a gentle invitation to tune into what your body and soul need.
Short Daily Practices – Your Inner Reset
At-home sessions are most effective when kept short—15 to 20 minutes is plenty. These shorter practices are wonderful for when:
You’re feeling stuck or overwhelmed
You need to release the stress of the day
Emotions are bubbling under the surface and need space to be felt
Even a brief session can shift your state, bring you back into presence, and reconnect you with your heart.
When It’s Time to Go Deeper
Longer Breathwork journeys are better saved for moments when you want to:
Explore and clear an old story or pattern
Move through something deeply emotional
Seek clarity and connection with your inner guidance
This is when working with a trained facilitator is most beneficial. Having someone hold space for you allows you to feel safe and supported as you navigate deeper layers of your subconscious and emotional body.
I generally recommend fortnightly or monthly guided sessions while you're actively working through something. Once you begin to feel more resolution and peace within, you may feel drawn to return for deeper journeys as needed—especially when old stories are triggered or when you're ready to uncover and release the next layer.
Trust Yourself, Empower Your Healing
I’m a big believer that only you can heal you. As a facilitator, I’m here to guide and support you—but your healing happens when you choose it.
So book in when it feels right. You’ll know when you’re ready.
Breathwork Meditations You Can Use at Home
To support your home practice, I’ve created a collection of short, accessible Breathwork meditations—a mix of free and paid options—so you can build consistency and confidence in your practice.
Ready for a Deep Guided Session?
If you feel the pull to shift old energetic blocks, uncover more of your inner wisdom, and return to yourself with clarity and compassion, I offer 1:1 Breathwork sessions, both face-to-face and online.
It’s an honour to walk beside you as you return to your heart—one breath at a time. 💜
