Breathe. Feel. Release. Remember.

Sometimes the answers you're searching for aren't found by thinking harder... they're found by breathing deeper.

This Week's Invitation

✨ Embracing Your Shadow - An invitation to gently explore the hidden parts of yourself with curiosity, compassion and acceptance—discovering the gifts that can emerge when they are brought into the light.

This isn't simply a breathing technique. It's a deeply supported inner journey where conscious connected breathing, meditation, rhythm and intuitive guidance invite you beyond the noise of the mind and into a place of clarity, release and connection.

But here's something I've learnt after holding space for hundreds of journeys...

The breath has its own intelligence.

Whether you arrive focused on this week's theme, carrying something completely different, or simply needing space to breathe, you'll be met exactly where you are and invited into exactly the journey you're ready for.

What to Expect

🌿 A safe, intimate space with a maximum of four participants

🌿 Guided meditation or shamanic journey

🌿 An approximately 80-minute Shamanic Breathwork Journey

🌿 Grounding, integration and optional sharing

No previous breathwork experience is needed.

Investment

$95 per person

Everything is provided—simply wear comfortable clothing and bring an open heart.

Spaces are intentionally limited to create a deeply supported experience.

Breathe. Feel. Release. Remember.

Sometimes the answers you're searching for aren't found by thinking harder... they're found by breathing deeper.

This Week's Invitation

✨ Meeting Your Mother Wound - An invitation to compassionately explore the ways your earliest relationships may still shape how you love, trust and care for yourself—creating space for healing and self-nurturing.

This isn't simply a breathing technique. It's a deeply supported inner journey where conscious connected breathing, meditation, rhythm and intuitive guidance invite you beyond the noise of the mind and into a place of clarity, release and connection.

But here's something I've learnt after holding space for hundreds of journeys...

The breath has its own intelligence.

Whether you arrive focused on this week's theme, carrying something completely different, or simply needing space to breathe, you'll be met exactly where you are and invited into exactly the journey you're ready for.

What to Expect

🌿 A safe, intimate space with a maximum of four participants

🌿 Guided meditation or shamanic journey

🌿 An approximately 80-minute Shamanic Breathwork Journey

🌿 Grounding, integration and optional sharing

No previous breathwork experience is needed.

Investment

$95 per person

Everything is provided—simply wear comfortable clothing and bring an open heart.

Spaces are intentionally limited to create a deeply supported experience.

Breathe. Feel. Release. Remember.

Sometimes the answers you're searching for aren't found by thinking harder... they're found by breathing deeper.

This Week's Invitation

✨ Calling in Trust - An invitation to soften the need to control and remember the quiet knowing that you are supported.

This isn't simply a breathing technique. It's a deeply supported inner journey where conscious connected breathing, meditation, rhythm and intuitive guidance invite you beyond the noise of the mind and into a place of clarity, release and connection.

But here's something I've learnt after holding space for hundreds of journeys...

The breath has its own intelligence.

Whether you arrive focused on this week's theme, carrying something completely different, or simply needing space to breathe, you'll be met exactly where you are and invited into exactly the journey you're ready for.

What to Expect

🌿 A safe, intimate space with a maximum of four participants

🌿 Guided meditation or shamanic journey

🌿 An approximately 80-minute Shamanic Breathwork Journey

🌿 Grounding, integration and optional sharing

No previous breathwork experience is needed.

Investment

$95 per person

Everything is provided—simply wear comfortable clothing and bring an open heart.

Spaces are intentionally limited to create a deeply supported experience.

Breathe. Feel. Release. Reclaim.

✨ This week’s theme invites you to gently explore:
✨ Connecting to your higher self — accessing inner guidance, clarity, and a deeper sense of trust in your own knowing ✨

Your higher self is the part of you that sees beyond fear, conditioning, and self-doubt. Through the breath, you’re invited to quiet the mind, soften the body, and open to this wiser perspective — allowing insight, calm, and alignment to emerge naturally.
Connecting with your higher self is an invitation, not an exception.

Through Conscious Connected Breathwork, you’ll be guided deep into your body to release unhealed emotional experiences, old narratives, and stagnant energy that create tension and limit your flow — in your body and your life.
This powerful practice does more than clear residue. It expands self-love, awakens joy, reignites creativity, and reconnects you with your purpose. Each journey is unique - often emotional, always empowering.

🌿 What You’ll Experience:

• A safe, intimate space (max 4 people) for deep healing

• An introduction to the Breathwork technique — beginners welcome

• A grounding guided meditation or shamanic journey

• Over an hour of guided Breathwork with hands-on assistance and personal attention

💫 All you need to bring:
Your intention, an open heart, and a journal if you’d like to capture insights. Everything else is provided. Wear something comfortable.

🎟 Investment in You: $95 per person
Groups are intentionally small and fill up quickly.
Secure your spot today and take a powerful step toward inner freedom.

Breathe. Feel. Release. Reclaim Your Power.

This week’s theme invites you to gently explore:

✨ Meeting and releasing your grief/held sadness — allowing what’s been held inside to move, soften, and transform. Grief doesn’t only come from loss. It can live quietly in the body — from moments we didn’t get to feel fully, emotions we learned to suppress, or sadness we had to carry alone.

If you’re ready to reconnect with yourself and let go of what no longer serves you, this intimate breathwork journey offers a safe, supportive space to go deep.

✨ What’s Included:

• Introduction to Breathwork — understand the method and what you may experience

• Guided Meditation or Shamanic Journey — settle into your body and open to the breath

• Up to 80 minutes of Conscious Connected Breathing — release stored emotions, patterns, and energetic blocks at your own pace

Breathwork bypasses the mind and connects you to the truth within your body. It can create profound emotional release, clarity, self-love, and a renewed sense of possibility.
Every journey is unique — and often transformational.

🧘‍♀️ What to Bring:

Wear comfortable clothing. Everything else is provided. Bring a journal if you’d like to capture insights or reflections afterward.

🎟 Investment: $76 per person

Intimate group of only 4 participants — secure your space early.

Breathe. Feel. Release. Transform.

Are you ready to shift what’s been holding you back — emotionally, physically, or energetically?

✨ This Week’s Theme
Letting go of control — softening the grip, trusting the process.
Through the breath, you’re invited to meet those patterns with compassion, allowing the nervous system to unwind, soften and release the tension of “holding it all together”.

✨ What to Expect
This journey blends Conscious Connected Breathwork with guided meditation or a short shamanic journey. The breath does the work — helping you access deep emotional release, energetic clarity, and profound inner peace. You’ll leave feeling lighter, grounded, and empowered.

💫 Why Join a Group?
Sharing this journey in an intimate group setting allows for connection, reflection, and collective growth — all while being held in a compassionate, non-judgmental space.

🧘‍♀️ Details

• Small group (max 4 people) for deep support and personal attention

• All materials provided — just bring a journal and an open heart

• Wear something comfortable

🎟 Investment in You: $95 per person

Spots are limited and tend to fill quickly — book now and take a powerful step toward emotional freedom and energetic renew.

Breathe. Release. Transform.
Are you ready for deep transformation?

Your breath is the bridge — between body and mind, spirit and self. Through it, you can access a profound healing space where old stories, emotional tension, and stuck energy gently dissolve.

✨ This week’s theme: Meeting and letting go of anxiety — softening fear, calming the nervous system, and creating space for inner peace ✨

✨ What to Expect:

• A safe, intimate group space (max 4 participants)

• An introduction to Conscious Connected Breathwork — simple, powerful, and accessible

• Hands-on support and intuitive guidance throughout your journey

• Time to share, reflect, and integrate

This is more than a session. It’s a homecoming — a chance to feel lighter, freer, and more aligned.

🧘‍♀️ What to Bring:
Wear something comfortable. Everything is provided — just bring a journal (if you’d like) and an open mind.

🎟 Investment: $95 per person
Spots are limited and often fill quickly.
Reserve your place today and begin your transformation.

Breathe. Feel. Release. Reclaim.

✨ This week’s theme invites you to gently explore:
Rediscovering your worth - remembering the truth of who you are beneath doubt, conditioning, and old stories.
Connecting with your worth is an invitation, not an exception.

Through Conscious Connected Breathwork, you’ll be guided deep into your body to release unhealed emotional experiences, old narratives, and stagnant energy that create tension and limit your flow — in your body and your life.
This powerful practice does more than clear residue. It expands self-love, awakens joy, reignites creativity, and reconnects you with your purpose. Each journey is unique - often emotional, always empowering.

🌿 What You’ll Experience:

• A safe, intimate space (max 4 people) for deep healing

• An introduction to the Breathwork technique — beginners welcome

• A grounding guided meditation or shamanic journey

• Over an hour of guided Breathwork with hands-on assistance and personal attention

💫 All you need to bring:
Your intention, an open heart, and a journal if you’d like to capture insights. Everything else is provided. Wear something comfortable.

🎟 Investment in You: $95 per person
Groups are intentionally small and fill up quickly.
Secure your spot today and take a powerful step toward inner freedom.

Breathe. Feel. Release. Reclaim Your Power.

This week’s theme invites you to gently explore:

✨ Meeting and releasing your anger — allowing what’s been held inside to move, soften, and transform ✨

If you’re ready to reconnect with yourself and let go of what no longer serves you, this intimate breathwork journey offers a safe, supportive space to go deep.

✨ What’s Included:

• Introduction to Breathwork — understand the method and what you may experience

• Guided Meditation or Shamanic Journey — settle into your body and open to the breath

• Up to 80 minutes of Conscious Connected Breathing — release stored emotions, patterns, and energetic blocks at your own pace

Breathwork bypasses the mind and connects you to the truth within your body. It can create profound emotional release, clarity, self-love, and a renewed sense of possibility.
Every journey is unique — and often transformational.

🧘‍♀️ What to Bring:

Wear comfortable clothing. Everything else is provided. Bring a journal if you’d like to capture insights or reflections afterward.

🎟 Investment: $95 per person

Intimate group of only 4 participants — secure your space early.

Breathe. Feel. Release. Transform.

Are you ready to shift what’s been holding you back — emotionally, physically, or energetically?

✨ This Week’s Theme
Allowing Abundance — opening to receive with ease, trust, and worthiness.
Through the breath, you’ll explore where you may have been closed, gripping, or settling… and gently begin to open to more — more flow, more possibility, more permission to receive. This theme weaves effortlessly into your journey, offering a powerful shift in your relationship with abundance in all its forms.

✨ What to Expect
This journey blends Conscious Connected Breathwork with guided meditation or a short shamanic journey. The breath does the work — helping you access deep emotional release, energetic clarity, and profound inner peace. You’ll leave feeling lighter, grounded, and empowered.

💫 Why Join a Group?
Sharing this journey in an intimate group setting allows for connection, reflection, and collective growth — all while being held in a compassionate, non-judgmental space.

🧘‍♀️ Details

• Small group (max 4 people) for deep support and personal attention

• All materials provided — just bring a journal and an open heart

• Wear something comfortable

🎟 Investment in You: $95 per person

Spots are limited and tend to fill quickly — book now and take a powerful step toward emotional freedom and energetic renewal.

Breathe. Release. Transform.
Are you ready for deep transformation?

Your breath is the bridge — between body and mind, spirit and self. Through it, you can access a profound healing space where old stories, emotional tension, and stuck energy gently dissolve.

✨ This week’s theme: Meeting, honouring & healing your inner child
Through the breath, you may reconnect with younger parts of yourself — the tender, playful, or wounded aspects longing for presence, compassion, and safety. This journey invites deep repair, emotional release, and a soft return to self.

✨ What to Expect:

• A safe, intimate group space (max 4 participants)

• An introduction to Conscious Connected Breathwork — simple, powerful, and accessible

• Hands-on support and intuitive guidance throughout your journey

• Time to share, reflect, and integrate

This is more than a session. It’s a homecoming — a chance to feel lighter, freer, and more aligned.

🧘‍♀️ What to Bring:
Wear something comfortable. Everything is provided — just bring a journal (if you’d like) and an open mind.

🎟 Investment: $95 per person
Spots are limited and often fill quickly.
Reserve your place today and begin your transformation.

Breathe. Feel. Release. Reclaim.

✨ This week’s theme:
Meeting the wisdom of your heart — listening inward, softening outward, and reconnecting with your deepest truth.
Connecting with your hearts wisdom is an invitation, not an exception.

Through Conscious Connected Breathwork, you’ll be guided deep into your body to release unhealed emotional experiences, old narratives, and stagnant energy that create tension and limit your flow — in your body and your life.
This powerful practice does more than clear residue. It expands self-love, awakens joy, reignites creativity, and reconnects you with your purpose. Each journey is unique - often emotional, always empowering.

🌿 What You’ll Experience:

• A safe, intimate space (max 4 people) for deep healing

• An introduction to the Breathwork technique — beginners welcome

• A grounding guided meditation or shamanic journey

• Over an hour of guided Breathwork with hands-on assistance and personal attention

💫 All you need to bring:
Your intention, an open heart, and a journal if you’d like to capture insights. Everything else is provided. Wear something comfortable.

🎟 Investment in You: $95 per person
Groups are intentionally small and fill up quickly.
Secure your spot today and take a powerful step toward inner freedom.

Breathe. Feel. Release. Reconnect.

This week’s theme invites you to gently explore:

✨ Meeting the Mother Wound — the imprints left by our relationship with being mothered (or not mothered) in the ways we needed. This can include unmet needs, emotional absence, over-responsibility, conditional love, or patterns passed down through generations. These experiences often live quietly in the body, shaping how we give, receive, trust, and nurture ourselves.

If you’re ready to deepen your connection with yourself and gently unwind old patterns that no longer serve you, this intimate breathwork journey offers a safe, supportive space to explore and integrate.

✨ What’s Included:

• Introduction to Breathwork — understand the method and what you may experience

• Guided Meditation or Shamanic Journey — settle into your body and open to the breath

• Up to 80 minutes of Conscious Connected Breathing — release stored emotions, patterns, and energetic blocks at your own pace

Breathwork bypasses the mind and connects you to the truth within your body. It can create profound emotional release, clarity, self-love, and a renewed sense of possibility.
Every journey is unique — and often transformational.

🧘‍♀️ What to Bring:

Wear comfortable clothing. Everything else is provided. Bring a journal if you’d like to capture insights or reflections afterward.

🎟 Investment: $95 per person

Intimate group of only 4 participants — secure your space early.

Breathe. Feel. Release. Transform.

Are you ready to shift what’s been holding you back — emotionally, physically, or energetically?

✨ Uncovering your shadow — the hidden parts of yourself ready to be seen and integrated
Through the breath, you’re supported to meet deeper emotions, patterns, and inner truths with compassion and safety. This journey is about bringing the unconscious into awareness, softening self-judgment, and reconnecting with your authentic self.

✨ What to Expect
This journey blends Conscious Connected Breathwork with guided meditation or a short shamanic journey. The breath does the work — helping you access deep emotional release, energetic clarity, and profound inner peace. You’ll leave feeling lighter, grounded, and empowered.

💫 Why Join a Group?
Sharing this journey in an intimate group setting allows for connection, reflection, and collective growth — all while being held in a compassionate, non-judgmental space.

🧘‍♀️ Details

• Small group (max 4 people) for deep support and personal attention

• All materials provided — just bring a journal and an open heart

• Wear something comfortable

🎟 Investment in You: $95 per person

Spots are limited and tend to fill quickly — book now and take a powerful step toward emotional freedom and energetic renew.

Breathe. Release. Transform.
Are you ready for deep transformation?

Your breath is the bridge — between body and mind, spirit and self. Through it, you can access a profound healing space where old stories, emotional tension, and stuck energy gently dissolve.

✨ This week’s theme: Calling in Trust - trusting yourself, your body and the flow of life. This journey is about remembering trust from the inside out - trusting your nervous system, your intuition, and your ability to meet life as it unfolds. ✨

✨ What to Expect:

• A safe, intimate group space (max 4 participants)

• An introduction to Conscious Connected Breathwork — simple, powerful, and accessible

• Hands-on support and intuitive guidance throughout your journey

• Time to share, reflect, and integrate

This is more than a session. It’s a homecoming — a chance to feel lighter, freer, and more aligned.

🧘‍♀️ What to Bring:
Wear something comfortable. Everything is provided — just bring a journal (if you’d like) and an open mind.

🎟 Investment: $95 per person
Spots are limited and often fill quickly.
Reserve your place today and begin your transformation.

Breathe. Feel. Release. Reclaim.

✨ This week’s theme invites you to gently explore:
✨ Connecting to your higher self — accessing inner guidance, clarity, and a deeper sense of trust in your own knowing ✨

Your higher self is the part of you that sees beyond fear, conditioning, and self-doubt. Through the breath, you’re invited to quiet the mind, soften the body, and open to this wiser perspective — allowing insight, calm, and alignment to emerge naturally.
Connecting with your higher self is an invitation, not an exception.

Through Conscious Connected Breathwork, you’ll be guided deep into your body to release unhealed emotional experiences, old narratives, and stagnant energy that create tension and limit your flow — in your body and your life.
This powerful practice does more than clear residue. It expands self-love, awakens joy, reignites creativity, and reconnects you with your purpose. Each journey is unique - often emotional, always empowering.

🌿 What You’ll Experience:

• A safe, intimate space (max 4 people) for deep healing

• An introduction to the Breathwork technique — beginners welcome

• A grounding guided meditation or shamanic journey

• Over an hour of guided Breathwork with hands-on assistance and personal attention

💫 All you need to bring:
Your intention, an open heart, and a journal if you’d like to capture insights. Everything else is provided. Wear something comfortable.

🎟 Investment in You: $95 per person
Groups are intentionally small and fill up quickly.
Secure your spot today and take a powerful step toward inner freedom.

Breathe. Feel. Release. Reclaim Your Power.

This week’s theme invites you to gently explore:

✨ Meeting and releasing your grief/held sadness — allowing what’s been held inside to move, soften, and transform. Grief doesn’t only come from loss. It can live quietly in the body — from moments we didn’t get to feel fully, emotions we learned to suppress, or sadness we had to carry alone.

If you’re ready to reconnect with yourself and let go of what no longer serves you, this intimate breathwork journey offers a safe, supportive space to go deep.

✨ What’s Included:

• Introduction to Breathwork — understand the method and what you may experience

• Guided Meditation or Shamanic Journey — settle into your body and open to the breath

• Up to 80 minutes of Conscious Connected Breathing — release stored emotions, patterns, and energetic blocks at your own pace

Breathwork bypasses the mind and connects you to the truth within your body. It can create profound emotional release, clarity, self-love, and a renewed sense of possibility.
Every journey is unique — and often transformational.

🧘‍♀️ What to Bring:

Wear comfortable clothing. Everything else is provided. Bring a journal if you’d like to capture insights or reflections afterward.

🎟 Investment: $95 per person

Intimate group of only 4 participants — secure your space early.

Breathe. Feel. Release. Transform.

Are you ready to shift what’s been holding you back — emotionally, physically, or energetically?

✨ This Week’s Theme
Letting go of control — softening the grip, trusting the process.
Through the breath, you’re invited to meet those patterns with compassion, allowing the nervous system to unwind, soften and release the tension of “holding it all together”.

✨ What to Expect
This journey blends Conscious Connected Breathwork with guided meditation or a short shamanic journey. The breath does the work — helping you access deep emotional release, energetic clarity, and profound inner peace. You’ll leave feeling lighter, grounded, and empowered.

💫 Why Join a Group?
Sharing this journey in an intimate group setting allows for connection, reflection, and collective growth — all while being held in a compassionate, non-judgmental space.

🧘‍♀️ Details

• Small group (max 4 people) for deep support and personal attention

• All materials provided — just bring a journal and an open heart

• Wear something comfortable

🎟 Investment in You: $95 per person

Spots are limited and tend to fill quickly — book now and take a powerful step toward emotional freedom and energetic renew.

A One-Day Immersion into Heart-Led Presence and Self-Trust

So excited to be part of Divine Love Rising – One Day Retreat with the beautiful practitioners of Sacred Flow Collective .

I’ll be there guiding the Breathwork, holding space for deep heart-connection, release and softening into the wisdom within.

✨ Cacao Ceremony
✨ 2 × Spinal Flow
✨ Sound healing & breathwork
✨ Heart-centred meditation
✨ Group sharing

🗓 22 Feb 2026
🕘 9am–4pm
📍 Gooseberry Hill Hall
💛 $444 + booking fee

A full day to slow down, breathe and open your heart.

Breathe. Release. Transform.
Are you ready for deep transformation?

Your breath is the bridge — between body and mind, spirit and self. Through it, you can access a profound healing space where old stories, emotional tension, and stuck energy gently dissolve.

✨ This week’s theme: Meeting and letting go of anxiety — softening fear, calming the nervous system, and creating space for inner peace ✨

✨ What to Expect:

• A safe, intimate group space (max 4 participants)

• An introduction to Conscious Connected Breathwork — simple, powerful, and accessible

• Hands-on support and intuitive guidance throughout your journey

• Time to share, reflect, and integrate

This is more than a session. It’s a homecoming — a chance to feel lighter, freer, and more aligned.

🧘‍♀️ What to Bring:
Wear something comfortable. Everything is provided — just bring a journal (if you’d like) and an open mind.

🎟 Investment: $95 per person
Spots are limited and often fill quickly.
Reserve your place today and begin your transformation.

Breathe. Feel. Release. Reclaim.

✨ This week’s theme invites you to gently explore:
Rediscovering your worth - remembering the truth of who you are beneath doubt, conditioning, and old stories.
Connecting with your worth is an invitation, not an exception.

Through Conscious Connected Breathwork, you’ll be guided deep into your body to release unhealed emotional experiences, old narratives, and stagnant energy that create tension and limit your flow — in your body and your life.
This powerful practice does more than clear residue. It expands self-love, awakens joy, reignites creativity, and reconnects you with your purpose. Each journey is unique - often emotional, always empowering.

🌿 What You’ll Experience:

• A safe, intimate space (max 4 people) for deep healing

• An introduction to the Breathwork technique — beginners welcome

• A grounding guided meditation or shamanic journey

• Over an hour of guided Breathwork with hands-on assistance and personal attention

💫 All you need to bring:
Your intention, an open heart, and a journal if you’d like to capture insights. Everything else is provided. Wear something comfortable.

🎟 Investment in You: $95 per person
Groups are intentionally small and fill up quickly.
Secure your spot today and take a powerful step toward inner freedom.

Breathe. Feel. Release. Reclaim Your Power.

This week’s theme invites you to gently explore:

✨ Meeting and releasing your anger — allowing what’s been held inside to move, soften, and transform ✨

If you’re ready to reconnect with yourself and let go of what no longer serves you, this intimate breathwork journey offers a safe, supportive space to go deep.

✨ What’s Included:

• Introduction to Breathwork — understand the method and what you may experience

• Guided Meditation or Shamanic Journey — settle into your body and open to the breath

• Up to 80 minutes of Conscious Connected Breathing — release stored emotions, patterns, and energetic blocks at your own pace

Breathwork bypasses the mind and connects you to the truth within your body. It can create profound emotional release, clarity, self-love, and a renewed sense of possibility.
Every journey is unique — and often transformational.

🧘‍♀️ What to Bring:

Wear comfortable clothing. Everything else is provided. Bring a journal if you’d like to capture insights or reflections afterward.

🎟 Investment: $95 per person

Intimate group of only 4 participants — secure your space early.

Breathe. Feel. Release. Transform.

Are you ready to shift what’s been holding you back — emotionally, physically, or energetically?

✨ This Week’s Theme
Allowing Abundance — opening to receive with ease, trust, and worthiness.
Through the breath, you’ll explore where you may have been closed, gripping, or settling… and gently begin to open to more — more flow, more possibility, more permission to receive. This theme weaves effortlessly into your journey, offering a powerful shift in your relationship with abundance in all its forms.

✨ What to Expect
This journey blends Conscious Connected Breathwork with guided meditation or a short shamanic journey. The breath does the work — helping you access deep emotional release, energetic clarity, and profound inner peace. You’ll leave feeling lighter, grounded, and empowered.

💫 Why Join a Group?
Sharing this journey in an intimate group setting allows for connection, reflection, and collective growth — all while being held in a compassionate, non-judgmental space.

🧘‍♀️ Details

• Small group (max 4 people) for deep support and personal attention

• All materials provided — just bring a journal and an open heart

• Wear something comfortable

🎟 Investment in You: $95 per person

Spots are limited and tend to fill quickly — book now and take a powerful step toward emotional freedom and energetic renewal.

Breathe. Release. Transform.
Are you ready for deep transformation?

Your breath is the bridge — between body and mind, spirit and self. Through it, you can access a profound healing space where old stories, emotional tension, and stuck energy gently dissolve.

✨ This week’s theme: Meeting, honouring & healing your inner child
Through the breath, you may reconnect with younger parts of yourself — the tender, playful, or wounded aspects longing for presence, compassion, and safety. This journey invites deep repair, emotional release, and a soft return to self.

✨ What to Expect:

• A safe, intimate group space (max 4 participants)

• An introduction to Conscious Connected Breathwork — simple, powerful, and accessible

• Hands-on support and intuitive guidance throughout your journey

• Time to share, reflect, and integrate

This is more than a session. It’s a homecoming — a chance to feel lighter, freer, and more aligned.

🧘‍♀️ What to Bring:
Wear something comfortable. Everything is provided — just bring a journal (if you’d like) and an open mind.

🎟 Investment: $95 per person
Spots are limited and often fill quickly.
Reserve your place today and begin your transformation.

Breathe. Feel. Release. Reclaim.

✨ This week’s theme:
Meeting the wisdom of your heart — listening inward, softening outward, and reconnecting with your deepest truth.
Connecting with your hearts wisdom is an invitation, not an exception.

Through Conscious Connected Breathwork, you’ll be guided deep into your body to release unhealed emotional experiences, old narratives, and stagnant energy that create tension and limit your flow — in your body and your life.
This powerful practice does more than clear residue. It expands self-love, awakens joy, reignites creativity, and reconnects you with your purpose. Each journey is unique - often emotional, always empowering.

🌿 What You’ll Experience:

• A safe, intimate space (max 4 people) for deep healing

• An introduction to the Breathwork technique — beginners welcome

• A grounding guided meditation or shamanic journey

• Over an hour of guided Breathwork with hands-on assistance and personal attention

💫 All you need to bring:
Your intention, an open heart, and a journal if you’d like to capture insights. Everything else is provided. Wear something comfortable.

🎟 Investment in You: $95 per person
Groups are intentionally small and fill up quickly.
Secure your spot today and take a powerful step toward inner freedom.

Breathwork at The Glow Circuit - Every Friday @ 6pm.

Come and experience a 45 minute shamanic-style Breathwork class that uses conscious connected breathing, supported by tools such as drumming, rattle and intuitive guidance - this approach can facilitate gentle stress release of support deeper shifts, meeting each participant, exactly where they are.

Each session includes time afterward to integrate, ground and reflect.

No experience is necessary - all are welcome.

Small group setting: up to 10 participants

Drop-in price: $40 (no membership required)

Come as you are, breathe deeply, and leave feeling clearer, lighter, and more aligned.

For more information about The Glow Circuit can be found here.

Breathe. Feel. Release. Reclaim Your Power.

As we welcome the energy of the New Year, this week’s theme gently invites you to explore:
✨ What do I want to create, call in, or welcome into my life? ✨

If you’re ready to reconnect with yourself and let go of what no longer serves you, this intimate breathwork journey offers a safe, supportive space to go deep.

✨ What’s Included:

• Introduction to Breathwork — understand the method and what you may experience

• Guided Meditation or Shamanic Journey — settle into your body and open to the breath

• Up to 80 minutes of Conscious Connected Breathing — release stored emotions, patterns, and energetic blocks at your own pace

Breathwork bypasses the mind and connects you to the truth within your body. It can create profound emotional release, clarity, self-love, and a renewed sense of possibility.
Every journey is unique — and often transformational.

🧘‍♀️ What to Bring:

Wear comfortable clothing. Everything else is provided. Bring a journal if you’d like to capture insights or reflections afterward.

🎟 Investment: $95 per person

Intimate group of only 4 participants — secure your space early.