How to Prepare for Breathwork.

So, you’ve booked your Breathwork session—amazing! Whether it's an individual, couples, group, or online session, preparing well beforehand will help you feel grounded, supported, and ready to receive the most from your experience.

Breathwork is a powerful journey inward. And just like any journey, the way you prepare can make all the difference. Here are my top tips to help you arrive fully supported and open.

Before Your In-Person Session

1. Eat Light (or Not at All) Beforehand

Breathwork is an energetic practice. When your body is busy digesting a large meal, it can dull the intensity and depth of your experience.
If you're attending a morning session or joining one of my weekly Group Breathwork Journeys, it’s best to skip breakfast and eat after. If that feels like too much, have something light—like a green juice, smoothie, or a few pieces of fruit.
You’re also welcome to bring a nourishing snack for after your session.

2. Wear Comfortable Clothing

Dress in soft, loose-fitting layers. The body’s temperature can shift during a session—you may feel hot one moment and cold the next. I have plenty of blankets on hand, and I’ll adjust the room temperature if needed, but it’s always nice to be able to take off or add layers easily.

3. Avoid Drugs or Alcohol

Please don’t consume any alcohol or recreational drugs before your session. Breathwork works on the nervous system and emotional body, and substances can block the natural process or amplify it in unpredictable ways. The breath alone is more than enough.

4. Let Go of Expectations

Every session is unique. Your breath may take you somewhere deep and emotional, or it may simply bring calm and clarity. Trust your body and your breath.
Social media often highlights the big, dramatic moments—but real healing happens in all the subtle spaces in between. Let the experience unfold as it needs to.

5. What to Bring

• Your intention (even a simple one like “I want to feel more at peace” is perfect)

• A journal (optional, for writing afterwards)

• A water bottle (filtered water is also provided)

• An open mind and a willingness to surrender

Preparing for Online Breathwork Sessions

All the same general principles apply for online sessions—eat light, wear comfy clothes, and bring your intention. But there are a few extra things to keep in mind for your virtual setup.

1. Set Up Your Space

Find a quiet, private space where you won’t be disturbed.
Use a yoga mat, bed, or soft floor setup, and allow yourself space to stretch out. Dim the lights or close the curtains to create a gentle, calming environment.
You may want to wear a blindfold or sleep mask to help go inward (this is optional).

2. Tech Tips

• Use a fully charged device (phone, tablet, or laptop)

• Download Zoom if you haven’t already

• A strong internet connection is important

• Earbuds can enhance the sound experience, but they’re not required

3. Let Others Know You’ll Be Unavailable

If you live with family or housemates, let them know you'll be in a session and unavailable for the duration. Creating a sacred, uninterrupted space will allow you to fully surrender to the process.

4. Have These Nearby

• Water

• Tissues

• Lip balm

• A journal

And again: No drugs or alcohol beforehand.

⚡Important Contradictions

While Breathwork is a powerful and beautiful practice, it’s not suitable for everyone. Breathwork activates the nervous system and can bring up unprocessed emotions, so please check in with yourself and your facilitator if you have any of the following conditions:

• Under 18 (requires parental consent)

• First trimester of pregnancy

• High blood pressure that is not managed with medication

• History of stroke, seizures, or epilepsy

• Detached retina

• Symptoms of severe PTSD (please speak with us first)

• Any serious medical, psychiatric, or physical condition that might be affected by deep emotional or physical release

If you’re unsure whether Breathwork is right for you, I encourage you to book a free 15-minute discovery call or reach out via email. We can discuss your unique situation together and make sure you’re supported.

Final Thoughts

Preparing for your Breathwork session is really about setting the tone for something sacred. It’s your time to come home to yourself, release what no longer serves, and connect with your own inner wisdom.
No matter what comes up, you’ll be met with safety, compassion, and support.

I can’t wait to breathe with you.

Blessings,
Shanie 💜