The Power of Intention Setting in Breathwork or Energy Healing
You’ve booked in your Breathwork or Energy Healing session — beautiful.
Now you’re asked to bring just one thing with you: an intention.
And you might be wondering… what exactly does that mean?
What is an Intention?
An intention is a heartfelt focus — something you’re calling in, releasing, exploring, or gaining clarity on. It’s not about having the perfect words or a fixed outcome. It’s about tuning into where you are right now and listening to what your heart is quietly asking for.
Setting an intention can gently guide your session and open the door to deeper healing, clarity, and integration. It helps bring awareness to the parts of you that are ready to shift, heal, or awaken.
How Do I Find My Intention?
To help uncover your intention, you’re welcome to download my free Intention Setting Worksheet below.
Or simply carve out a few quiet minutes and reflect on these soul-guiding questions:
What is my deepest reason for saying yes to this Breathwork journey or Energy Healing session?
Where in my life am I seeking change or clarity?
What feels aligned in my life right now — and what doesn’t?
What do I feel is missing?
What do I want to create or call in?
When do I feel most alive, inspired, or powerful?
What drains me or holds me back?
What are my natural strengths — and where do I need support?
How do I want to feel after this session?
Let your answers emerge gently — they don’t need to be perfect or profound. Your truth is enough.
Hold Your Intention Lightly
There’s great power in speaking your intention aloud. The spoken word activates energy and gives form to what lives inside of you. During your session, we’ll often begin by briefly sharing this intention.
But here’s the key: hold your intention with softness.
Your breath and body already know what you need.
Your intention acts as a guidepost — not a rigid plan.
Trust that whatever rises in the session is meant to. And sometimes, what comes through may even surprise you — in the most beautiful way.
Your Heart Knows the Way
Setting your intention is the first sacred step in returning home to yourself. Whether you’re seeking release, insight, connection, or simply space to breathe — I’m honoured to walk beside you on this journey.
✨ You can explore more about Breathwork here and Energy Healing here.
✨ Ready to begin? Book your session here.
Blessings,
Shanie 💜
