Breathe. Feel. Release. Reclaim Your Power.

This week’s theme invites you to gently explore:

✨ Meeting and releasing your grief/held sadness — allowing what’s been held inside to move, soften, and transform. Grief doesn’t only come from loss. It can live quietly in the body — from moments we didn’t get to feel fully, emotions we learned to suppress, or sadness we had to carry alone.

If you’re ready to reconnect with yourself and let go of what no longer serves you, this intimate breathwork journey offers a safe, supportive space to go deep.

✨ What’s Included:

• Introduction to Breathwork — understand the method and what you may experience

• Guided Meditation or Shamanic Journey — settle into your body and open to the breath

• Up to 80 minutes of Conscious Connected Breathing — release stored emotions, patterns, and energetic blocks at your own pace

Breathwork bypasses the mind and connects you to the truth within your body. It can create profound emotional release, clarity, self-love, and a renewed sense of possibility.
Every journey is unique — and often transformational.

🧘‍♀️ What to Bring:

Wear comfortable clothing. Everything else is provided. Bring a journal if you’d like to capture insights or reflections afterward.

🎟 Investment: $95 per person

Intimate group of only 4 participants — secure your space early.