Group OR Individual? Which One is Right for You?
One of the most common questions I receive from those exploring Breathwork for the first time is:
“Should I book a Group or Individual session?”
The truth is, there’s no one-size-fits-all answer. Both pathways offer powerful transformation. Whichever you choose, once you start working with your breath, you’re stepping into a journey of self-awareness, emotional release, and deep inner growth.
Let’s explore the benefits of each path to help you decide what feels right for where you are right now.
✨ The Magic of Individual Breathwork Sessions
In both Group and Individual settings, I ask my clients to share their intention—what they hope to receive, release, or gain clarity on during our time together. Before your session, you'll complete a brief form to help me understand where you're at in life and how I can support you.
In an Individual session, we have the space to explore your intention more deeply. You’re invited to share what’s on your heart, and together we create a safe, focused container for your process. Once you’re on the mat, the breath becomes your guide—and I become your anchor.
Because all my attention is on you, there's often a greater sense of safety and intimacy. You can let go more fully, knowing you’re being held, seen, and supported. In this space, deep emotional release, trauma processing, and rewiring of limiting beliefs can naturally unfold.
Individual sessions are perfect for:
Those who are completely new to Breathwork
Anyone seeking deep, one-on-one emotional support
People who’ve tried group sessions but prefer a more private setting
Clients wanting to go deeper into their healing with focused guidance
🌿 The Power of Group Breathwork
While individual sessions offer personalized support, group sessions bring a unique kind of healing through shared energy. My weekly Group Breathwork Journeys are small—just 4 people—which allows for connection while still feeling intimate and supported.
Group work amplifies the energy in the room. The collective breath, the sounds, the releases—these all create a field of healing that can help you drop in even deeper. Sometimes, just hearing someone else release gives you permission to do the same. You’re reminded you’re not alone.
Another powerful element of group sessions is the sharing. Before and after we breathe, participants often speak about what brought them to Breathwork or what they experienced in the session. These moments create deep connection and a reminder that, despite our different stories, we all long for the same things: healing, freedom, love, and peace.
Group sessions are ideal for:
Those who enjoy connecting with others
Anyone seeking to deepen their self-awareness in community
People who feel energized by shared experiences
Returning clients looking to maintain their practice
💫 So... Which Path Is Best?
The truth? There’s no wrong choice.
Both Individual and Group Breathwork offer unique and beautiful opportunities for healing.
Some of my clients know immediately which style suits them. Others need time to feel it out. If you’re unsure, trust your intuition—and trust that you can try one and shift as you go. Many people start with a private session to build safety and then transition into group work for ongoing support.
And while one session can be powerful, lasting change often comes through consistency. A common path I see is beginning with an individual session, followed by monthly group sessions to stay connected to the breath and to yourself.
If you're feeling the call to explore Breathwork—either one-on-one or in a group—click the buttons below to learn more and book your session.
No matter which path you choose, I look forward to supporting you on your journey home to yourself.
Blessings,
Shanie 💜
