Breathwork Meditation to the Heart - MP3
Re-connect to your heart with this 10 minute meditation, that you can use with, or without the breath. We often spend a lot of time in our heads and even though that rational wisdom is necessary - our hearts wisdom can guide us with deep compassion and grace. Be open to any messages that your heart has for you. 💜
I recommend using the conscious connected breathing technique that I use in my studio. You will be the guided on using the breath as a part of the meditation, but you can simply deepen the breath if you prefer. You will receive a downloadable file, which includes a short introduction and description of the Breathwork technique in a Zip file. This file can be downloaded onto your phone, computer or iPad immediately.
If you have any queries about this meditation or you would like to explore Breathwork further, please contact me via email here or book in a free 15 minute discovery call here.
Re-connect to your heart with this 10 minute meditation, that you can use with, or without the breath. We often spend a lot of time in our heads and even though that rational wisdom is necessary - our hearts wisdom can guide us with deep compassion and grace. Be open to any messages that your heart has for you. 💜
I recommend using the conscious connected breathing technique that I use in my studio. You will be the guided on using the breath as a part of the meditation, but you can simply deepen the breath if you prefer. You will receive a downloadable file, which includes a short introduction and description of the Breathwork technique in a Zip file. This file can be downloaded onto your phone, computer or iPad immediately.
If you have any queries about this meditation or you would like to explore Breathwork further, please contact me via email here or book in a free 15 minute discovery call here.
Re-connect to your heart with this 10 minute meditation, that you can use with, or without the breath. We often spend a lot of time in our heads and even though that rational wisdom is necessary - our hearts wisdom can guide us with deep compassion and grace. Be open to any messages that your heart has for you. 💜
I recommend using the conscious connected breathing technique that I use in my studio. You will be the guided on using the breath as a part of the meditation, but you can simply deepen the breath if you prefer. You will receive a downloadable file, which includes a short introduction and description of the Breathwork technique in a Zip file. This file can be downloaded onto your phone, computer or iPad immediately.
If you have any queries about this meditation or you would like to explore Breathwork further, please contact me via email here or book in a free 15 minute discovery call here.