Daily Breathwork Meditation

Discover the power of your breath with this Breathwork meditation, to release daily stresses, unhealed emotional experiences, receive clarity, ignite your creativity and discover your true self. I recommend using this Breathwork meditation whenever you feel drawn to, sometimes that will be daily, and other times less frequently. Breathwork is a safe but deeply transformative technique and it can help to let the changes integrate between sessions.

What you will receive -

- a download link. Once downloaded, it's yours to use forever

- a full explanation of the breathwork technique that I use with my clients

- 32 minute meditation, including explanation

- gentle guidance throughout

You can use this Breathwork meditation whether you have, or have not experienced Breathwork before. However, if you have not experienced Breathwork with a facilitator, I do recommend having a session with me first. Having someone hold space takes the session to the next level, so using the mediation between Breathwork sessions takes your journey deeper and deeper.