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Could not recommend Shanie enough. She's able to create such an amazing and safe space, and knows exactly what to do and how to guide you through the breathing session.png
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Meditation (1).png
Breathwork Meditation Inner Guidance (2).png
Could not recommend Shanie enough. She's able to create such an amazing and safe space, and knows exactly what to do and how to guide you through the breathing session.png
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Breathwork Meditation Excess Energy

$7.77

Do you have an excess of energy that you would like to release from your body? This energy could be anger, nervous energy or you could simply be feeling a build up of tension that you would like to release. This 10 minute meditation can help you to do that, with or without the breath.

I recommend using the conscious connected breathing technique that I use in my studio. You will be the guided on using the breath as a part of the meditation, but you can simply deepen the breath if you prefer. If you have any queries please contact me or book in a free 15 minute discovery call.

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