Breathwork Meditation to the Heart

Re-connect to your heart with this 10 minute meditation, that you can use with, or without the breath. We often spend a lot of time in our heads and even though that rational wisdom is necessary - our hearts wisdom can guide us with deep compassion and grace. Be open to any messages that your heart has for you. 💜

I recommend using the conscious connected breathing technique that I use in my studio. You will be the guided on using the breath as a part of the meditation, but you can simply deepen the breath if you prefer. If you have any queries about this meditation or Breathwork, please contact me or book in a free 15 minute discovery call.